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TenMinuteRelaxationBreak
- A 10
minute alpha session, meant for
a quick relaxation and stress
relief break. Can also be used
for light cat or "power"
naps.
Time:
10min
ConcentrationFocusMemory
- This
session is meant to be used
while studying, reading
non-fiction, or performing an
activity that can benefit from
increased cognitive
performance. It will increase
your focus, memory and mental
speed.
Time:
30min
AlternatingDeepRelax
- Theta
session with alternating
left-right hemispheric
stimulation. Good at relaxing
unsettled individuals and
reducing mental
chatter.
Time:
50min
AnxietyReduction
- Alpha
is a very relaxing brainwave
band, and has proven incredibly
effective with Anxiety and
Stress disorders.
Time:
33min
DepressionReductionSession
- This
session corrects a hemispheric
asymmetry that is common in
clinically depressed
individuals. Depressed people
tend to have an overactive
right (emotional)
hemisphere.
Time:
30min
DepressionSADReductionSession
-
Depression is often grouped
into a category called
"slow-wave" disorders.
Clinically Depressed
individuals tend to have an
overabundance of slow wave
activity, such as
Theta.
Time
21min
IQIntelligenceIncreaseComprehensive
- This
session speeds the brain up by
stimulating the faster
brainwave bands like SMR and
Beta. The resulting effects
will increase your focus,
attention, emotional stability,
memory and more.
Time:
41min
WakeUpSession
- This
session uses a simple 18 Hz
(Beta) stimulus as well as a
tone with a slowly increasing
pitch, to wake and energize the
listener.
Time:
20min
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